Running a 5k is one of the most accessible and realistic fitness goals for anyone in America. While they do require moderate fitness, 5k's are easy to find almost everywhere, inexpensive to enter, and require very little specialized equipment. The time commitment is reasonable as well - just 8 weeks … [Read more...]
How to Motivate Yourself to do Aerobic Exercise
Aerobic exercise, which literally translates as "with oxygen" is one of the most beneficial types of physical fitness you can do to lose weight and get in shape. It includes many activities, such as jogging, walking, cycling, swimming, and dancing. Sometimes also referred to as "cardio", these … [Read more...]
