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	<title>EverydayHowTo.net &#187; Excercise</title>
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		<title>How to Motivate Yourself to do Aerobic Exercise</title>
		<link>http://www.everydayhowto.net/health-and-wellbeing/how-to-motivate-yourself-to-do-aerobic-excercise/</link>
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		<pubDate>Thu, 02 Jul 2009 06:35:42 +0000</pubDate>
		<dc:creator>Chelle Stein</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get fitter]]></category>
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		<description><![CDATA[Aerobic exercise, which literally translates as "with oxygen" is one of the most beneficial types of physical fitness you can do to lose weight and get in shape. It includes many activities, such as jogging, walking, cycling, swimming, and dancing.]]></description>
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		<title>How to find the right Yoga teacher?</title>
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		<pubDate>Fri, 26 Jun 2009 15:05:48 +0000</pubDate>
		<dc:creator>Paul M. Jerard Jr.</dc:creator>
				<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[relaxation ideas]]></category>
		<category><![CDATA[Yoga]]></category>
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		<description><![CDATA[I am often asked by beginners about how to evaluate a Yoga Teacher? <br />The following is the &#34;CALM check list.&#34; These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class.]]></description>
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