How to do stuff
Aerobic exercise, which literally translates as "with oxygen" is one of the most beneficial types of physical fitness you can do to lose weight and get in shape. It includes many activities, such as jogging, walking, cycling, swimming, and dancing. Sometimes also referred to as "cardio", these … [Read more...]
I am often asked by beginners about how to evaluate a Yoga Teacher? The following is the "CALM check list." These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class. CALM gets it name from four main factors: Communication, Assist, … [Read more...]
