Lavender is one of the best herbs to aid relaxation, induce calmness and soothe nerves when inhaled or added to a nice warm bath.
To make an inexpensive lavender bath bag simply place a good handful of dried lavender blooms into a piece of square muslin, take the four corners, bring them together and tie securely with a piece of string.
Make a short loop using another piece of string then attach it to your lavender bag. When ready to take your bath, hook the bag over the hot water bath tap, run the water so it runs through the lavender.
Not only will your bath water smell of lavender, it will fragrance the whole room and help you feel nice and relaxed.
