Athlete’s foot causes pain, itching and burning to the toes and feet. Despite it being very common foot fungus, it can be easily avoided if you follow some simple steps.
- Try to wash your feet twice a day with a perfume free soap
- Wash between your toes, and dry thoroughly with your own foot towel at all times – never use the same towel for any other part of the body
- For athlete’s foot you will need an antifungal powder, cream or spray which you can buy over the counter at your local store
- Keep applying the antifungal agent to the affected areas until the condition has cleared up (always read the instructions on any over the counter products first before applying)
- Ideally if you wear socks they need to be made from either cotton or wool, natural fibres do not make you sweat as much as synthetic ones
- If you tend to do quite a lot of sport or your feet tend to sweat a lot, then always keep a spare pair of socks with you to change into
- If possible, try to wear well ventilated shoes / trainers or sandals
Remember
If you are unsure as to whether you actually have athlete’s foot, it is always best to get checked out by your local doctor or GP.
