Those suffering from specific health problems often feel as if it is impossible for them to get into good shape. Although they are aware that getting an adequate amount of physical exercise will be instrumental in helping them to live longer and better lives, they are sometimes at a loss on where or how to begin a suitable fitness routine.
Walking is one of the best ways of obtaining exercise as well as one that most people can participate in. However, those who live in climates where weather conditions don’t always allow for going on outdoor walks may be limited to walking during times of the year when the weather is pleasant. Even though most people can withstand a bit of rain and wind, those who live in regions where snow is common know that risks of falling on ice are to be taken seriously.
Fortunately, many communities now have indoor walking programs that can be taken advantage of during the winter months. People who live in rural areas or who otherwise don’t have access indoor programs often purchase treadmills that they set up somewhere in their homes for use when they would prefer not to walk outdoors.
Walking is a great way for diabetics and those with high blood pressure to get their necessary amounts of exercise. Experts recommend that those experiencing diabetes get 38 minutes of mild exercise per day three times a week for optimal results. Studies have shown that diabetics who walk for this amount of time or more on a regular basis experienced lessened risk of developing cardiovascular issues as well as lowered cholesterol and triglyceride levels. They also saved significant sums of money on health care costs.
Blood glucose monitoring is another important aspect in the management of diabetes. Along with careful attention to diet and exercise, it’s recommended that those with diabetes or hypoglycemia routinely use a glucose meter that is reliable in order to reduce complications created by the development of unhealthy levels of glucose in the blood. Those experiencing low glucose levels should immediately eat or drink something containing simple carbohydrates that can be absorbed into the bloodstream as quickly as possible. Examples of foods to consume to bring glucose levels back to normal include fruit juice, a tablespoon of honey or a piece of hard candy.
Diabetics who are prone to hypoglycemia should be aware that exercise can often trigger a plunge in glucose levels. Therefore, it’s advised that they carry a snack with them when they are participating in their walking or other exercise program. Increasing food consumption before exercising can also minimize the risk of developing hypoglycemia.
Like diabetics, people with high blood pressure can also benefit from participating in a regular exercise program. It’s important that those who are living sedentary lifestyles obtain the assistance of their health care professionals when designing a personalized exercise program. However, no reason exists why most people with health problems can’t get into good physical shape provided they take appropriate precautions.