Photo Credit : Andrew Kalat
There is no reason why weight loss needs to be stressful. Fretting and worrying about your weight will get you nowhere. Follow these enjoyable steps to relax your way to a healthy new you.
- Enjoy your food! Eat at a slow pace and really savour every mouthful. The slower you eat the better. Have you ever scoffed down a mammoth sized meal in the blink of an eye only to feel bloated afterwards? This is because it takes a while for your brain to realise you’re full, if you eat too quick your brain doesn’t get a chance to tell you to stop eating!
- Pamper yourself everyday. We’ve all fallen victim to nibbling on naughty snacks when we’re bored or when we’re feeling low. Putting time aside just for you is a great way of keeping you busy and of making you feel like a million dollars. Why not try relaxing in a gorgeous face mask, dipping your toes in a foot bath or even enjoying a great novel in a steaming Epsom bath.
- Get an early night. In order for your body to function properly and be able to break down fat it needs to be properly rested. This is also essential in keeping you stress free and happy. Make sure you don’t over do it though. Most adults can function fine on 7 hours of sleep per night or less and once you start sleeping more than 9 hours it will start to become detrimental to your health.
- Start meditating or practicing yoga. Meditation and yoga are great controllers of stress, both in the short and long term. During times of stress our body secrets cortisol from the adrenal glands. In small amounts this is a positive thing but if its release is over stimulated it leads to weight gain amongst a host of other problems. Meditation and yoga boost your self confidence, give you the ability to manage your emotions and help you manage stress. All of which help you to maintain your weight loss in the long term.
- Watch a funny film. Having a 15 minute hearty laugh every day increases your energy burning for the rest of that day. With the bonus of keeping you happy and upbeat!
- Try using hypnotherapy. This is a great way to alter your eating habits without the stress and strain of calorie counting. Hypnotherapy trains your subconscious to eat less and eat better, while you stand back and watch yourself overcoming the hurdles your willpower was unable to. You can visit a trained hypnotherapist or go for the cheaper option of using a hypnotherapy CD like the one listed here www.bestinfodisc.com/weight-loss.
- Use scented candles, incense sticks or oil. The stronger smelling the better! There has been research into the effects of different scents and their effects on our bodies. Peppermint and vanilla have been shown to reduce appetite whilst rosemary and lavender have been shown to reduce cortisol levels.
- Acupuncture. This is an old TCM treatment designed to keep the flow of energy through the body flowing smoothly. It helps to solve the root cause of your over eating as well as relaxing and energising you.
- Visualisation Techniques. These can be used in relation to many aspects of your life including weight loss. Relax yourself at a time when you know you aren’t going to get disturbed. Visualise yourself with the body you’ve always dreamed of and doing all the things you feel your weight blocks you from doing. This should be fun and not a chore. Enjoy yourself! Really go to town with your imagination. Stop dwelling on wanting to loose weight and start believing your visualisations are real right now!
- Enjoy scrambled eggs and green tea for a yummy breakfast. Starting the day with an egg fills you up for longer than food with an equivalent amount of calories as well as boosting your energy levels. Proteins are digested slower than carbohydrates or fat making you feel fuller for longer. An American study showed that dieters where 65% more likely to loose weight after eating eggs for breakfast rather than a bagel based breakfast. As for green tea it increases your metabolism so is perfect for the start of the day! Reap its benefits even further by sipping on a steaming cup throughout the day.
About the Author:
Specialist in self improvement and personal growth techniques.
Article Source: ArticlesBase.com – 10 Relaxing Ways To Lose Weight